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Quand l’hiver sape le moral… des stratégies pour aller mieux
Alors que les jours sont plus courts et la lumière rare, il n’y a pas que les températures qui chutent : pour beaucoup, c’est aussi le moral qui vacille. Comment retrouver son élan? Coup d’œil sur quelques pistes scientifiques en compagnie de la psychologue Marie-Pier Lavoie et de la Dre Claudel Pétrin-Desrosiers.
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